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Joy is what happens when we allow ourselves to recognize how good things really are.
First you must learn to control your self. The rest follows. Blessed is he who knows himself and commands himself, for the world is his and love and happiness and peace walk with him wherever he goes.
An experience can't be happy, eternally. We are bipolar beings. When there's happiness, there's automatically sorrow. If we were purely happy all the time, it would get so damn monotonous we'd wish for some sorrow or problem to overcome, just for the sake of a challenge.