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We can all learn to conquer hatred through love by drawing on the power released through the practice of meditation to throw all our weight, all our energy, and all our will on the side of what is patient, forgiving, and selfless in ourselves and others.
Perhaps many of us do not like it where we are in the universe now, but we can all be certain that we got where we are by our own decisions to expand in love or withdraw from it.
If I had my life over again I should form the habit of nightly composing myself to thoughts of death. I would practice, as it were, the remembrance of death. No other practice so intensifies life. Death, when it approaches, ought not to take one by surprise. It should be part of the full expectancy of life. Without an ever-present sense of death, life is insipid. You might as well live on the whites of eggs.