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The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
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Awake. Be the witness of your thoughts. You are what observes, not what you observe.
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There is no way to happiness, happiness is the way.
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Life can only take place in the present moment. If we lose the present moment, we lose life.
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The cause of all pain and suffering is ignorance.
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